Show Notes & Extra Sources for Episode #67 “GOAT ‘Yo Mama’ Jokes & Weight Loss Experiences”
Roast War Championship This Weekend!
See Kyle (Uncle) Buck on Stage!
Kyle & BJ’s Weight Loss Etiquette
- “Keep it Up” – while the thought is appreciated – sounds like “keep it up, fatty! Good job, but you’re still fat!”
- “You look great!” – “You saw me five months ago, did I look like shit? Why didn’t you tell me then?”
- “You hide it well” is also not a compliment!
- Don’t ask people, “What were you at your heaviest?”
- Don’t pat people’s bellies at a restaurant!
- If you are a nutritionist or own a gym, don’t slide into a big fella’s DMs soliciting your services.
- Waitresses: Don’t look straight to the fattest guy at the table when asking if they want appetizers and/or desserts. “…. but if you’re not a salad person” to the fat guy at the table isn’t ok either!
- If you are struggling: be sure to address the underlying psychological associations with food in addition to whatever weight loss plan you come up with. Recognizing what triggers or situations in which you eat too much, or mindlessly eat, is important for improving self-control and maintenance.
- Sometimes anxiety & depression manifest themselves as hunger. And sometimes going off to order more food, or to grab a snack at a party or other event, is coping method for social anxiety. Learn to recognize this!
- Replacing easy-grabs like chips with healthier options is a good start. Weaning off of soda is as well.
- The National Eating Disorders Association Website & Contact Help Line
- ANAD: Free Online Support for Anorexia Nervosa & Associated Disorders
- Eating Disorder Hope: Recovery Tips & Self-Help
BJ Wishes the World Was More Like The Invention of Lying (For the Laughs)
Cheese Cabins? Cheese Caves?
Most searches for the amazing sounding “Cheese Cabin” came up with recipes for “Cottage Cheese.” I did find a Pinterest board with photos of various types of Cheese Caves & Cheese Barns.
But to show that Nick wasn’t entirely crazy with the idea of a house made out of cheese, there’s a Skyrim modification that allowed this guy to make a house – and all of its furnishings – entirely out of cheese.
Ethan Suplee’s Weight Loss
- 01/11/2020: Actor Ethan Suplee Just Shared How He Lost 200 Pounds and Got Jacked
- 09/23/2020: Actor Ethan Suplee Lost 200 Lbs. (And Kept it Off) When he Stopped Dieting
- 01/11/2021: Ethan Suplee Achieves Abs Goal as He Shares Massive Weight Loss
- 01/21/2021: How Ethan Suplee Has Maintained His Nearly 300 Pound Weight Loss
Television Commercials for Food Opened the Door for Finding all the Unhealthy Goodies – and Encouraged Mindless Eating on the Couch Watching Television
Nick Suggests Asian Air-Humping Exercises for Core Fitness (Kiat Jud Dai / #KiatJudDai)!
NBA on NBC Classic Theme Song Origins from John Tesh Answering Machine & BadAss Live Performance
Chad Kroeger of Nickelback is a Good Dude
- DEVIN TOWNSEND Says NICKELBACK’s CHAD KROEGER Is ‘A Real Person’ Who Is ‘Exceptionally Talented’
- Things You Didn’t Know About Chad Kroeger
- In Praise Of Nickelback’s Chad Kroeger
- 9 Reasons We Should Be Nice to Nickelback
Gut Microbiome & Cognitive Function
- Nature Journal: The relationship between the gut microbiome and mild cognitive impairment in patients without dementia: a cross-sectional study conducted in Japan
- National Institute of Health: Microbiome and Cognitive Impairment: Can Any Diets Influence Learning Processes in a Positive Way?
- National Institute of Health: Effects of the Human Gut Microbiota on Cognitive Performance, Brain Structure and Function: A Narrative Review
- Science Direct: Cognitive Function and the Microbiome
- Journal of Gerontology: The Gut Microbiome as a Therapeutic Target for Cognitive Impairment
- Journal of Neuroinflammation: The progress of gut microbiome research related to brain disorders
- Sage Journals: The Gut Microbiome as a Component of the Gut–Brain Axis in Cognitive Health
Face Exercise Video – THE LION
Long Dong Silver!
Long Dong Silver is a retired porn star known for his eponymously large penis, as well as being mentioned by name during the Clarence Thomas confirmation hearings. Long Dong Silver was born in 1960 in London, England as Daniel Arthur Mead.
Famed for the apparent size of his penis, reputedly 18 inches (46 cm), he appeared in several pornographic movies in the UK and US during the late 1970s and early 1980s. However, photographer Jay Myrdal has revealed that although Silver “was immensely endowed… a good nine or ten inches,” the penis featured in his porn shoots was faked.
After at first successfully using “complicated multi-exposure techniques” to enhance Silver’s natural endowments for still photography, Myrdal later persuaded Christopher Tucker, the makeup artist for the film The Elephant Man, to create the prosthetic which greatly contributed to the notoriety of Long Dong Silver. Myrdal commented: “It was very light, a very delicate foam latex sleeve that fit on over the cock, carefully glued down underneath by the pubes and then made up.”
His debut film was the low-budget Sex Freaks, released in 1979, in which he co-starred with Vicki Scott. In 1982, he appeared with the actress Seka in Beauty and the Beast, shot in America. His name is a reference to Long John Silver.
He received new fame in the wake of allegations of sexual harassment during the Clarence Thomas confirmation hearings in the U.S. Senate in 1991, as Anita Hill alleged that Thomas had mentioned to her that he was a viewer of Long Dong Silver’s films
Yo Mama Jokes…
The guys go over some of their favorite Yo Mama jokes from multiple categories. Send them your favorites if you know a good one that they didn’t mention!
Awkward Funeral Stories…
Hit up the guys on social media with your awkward funeral stories!
Talk to Your Kids About Your Life, & About Mental Health
Learn how to be open and honest with your kids. Tell them WHY the answer You will all be better for it in the long run.